It is important to be aware of mental health issues in your relationships. Many times, people may not realize that they have some kind of mental health issue until they start talking about it with a therapist or a friend. It can be difficult for many people to bring up these issues, but knowing what you are dealing with is essential. If you feel that you are having problems with your sexual relationship, then it is important to seek help.
Many times, couples will go into counseling without really realizing what their problem is. The problem may be something as simple as feeling guilty for being sexual or feeling like you do not deserve to have sex. If you think that you need to talk about this with someone, then you should look into getting counseling. This can be an excellent way to deal with the problem. You can talk about it openly and work through it.
Our Sex and Sexuality Sessions covers topic such as:
Overcoming sexual beliefs that don’t Belong to you
Being intentional about what brings you pleasure
Sexual problems
What turns you on sexually & non-sexually
Creating your sex pleasure journal
Unpack your sexuality
Unlearn toxic beliefs about sex
Overcome your sexual repression
Becoming a sex-positive person
Creating your sex genogram